Serve this with some toasted bread and you have yourself a hearty and cozy meal! This collards and black-eyed peas soup is spicy, smoky, vegan, and low-fat. This soup starts out with the most common aromatics – onions, garlic, celery, and carrots. Vegetarian black-eyed pea soup recipe using black-eyed peas (or crowder peas), celery, carrots, macaroni noodles, and spiced with basil and thyme, as well as the usual soup ingredients, such as vegetable broth, garlic, and onions. Add macaroni and heat for an additional 10 to 15 minutes, stirring occasionally until macaroni is cooked. Ingredients for Vegan Black Eyed Pea Soup. Serve in soup bowls topped with a sprinkle of Parmesan cheese, if desired. Add the chili powder, smoked paprika, cumin, and oregano and stir to combine and release the fragrance, about 1 minute. January 3, 2021 at 9:50 am. In the south, it’s traditional to eat black eyed … Calories: 191 kcal. Total Time 45 … Make it quickly in the Instant Pot or pressure cooker! Being vegan, this dish is healthy and it has the spicy, smoky taste that will keep you coming back for more. Take a peek at all of the different styles of photos that I have for these black-eyed peas. Black Eyed Pea Soup [Vegan] 7 months ago. Black Eyed Pea Soup | Tasty Kitchen: A Happy Recipe Community! Vegan Polish Mistakes – Easy Party Appetizers ». black eyed peas, salt, pepper, greens, water, sweet onion, fresh parsley and 7 more. This post participated in the 2020 … The original recipe has chicken stock. Next, you’re going to add the sliced vegan … Pin. https://healthiersteps.com/recipe/southern-black-eyed-peas-vegan I VEGANIZED this recipe from one created by simplyhappyfoodie. Here's one classic way to use black-eyed peas to make a simple vegetarian vegetable soup. Vegan black eyed pea soup tasty recipe with the use of black color-eyed peas (or crowder peas) as the name of the recipe already suggest it, carrots and celery macaroni noodles, and spiced with basil and thyme, as well as the normal soup substances, such as veggie broth and garlic, and onions. Reb says. Course: Main. I am STARVING, and I want something fast and healthy to eat. Steps to Make It. It’s, of course, just 8 ingredients (+ salt & pepper & water). Each bowl is loaded with comforting potatoes, vibrant greens, and plenty of other veggies for extra flavor. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes. Cover and simmer 45 minutes, stirring occasionally, until cabbage is wilted. You do need to soak the beans the night before, this produces the best texture and flavor. Full of healthy plant protein, loaded with fiber, vitamins, and minerals, and cozy enough to keep you warm all winter long, not just for New Year’s Day. This vegan Smoky Sweet Potato Black-Eyed Pea Soup is not only incredibly healthy and good for you, it is also oil-free, low-fat and 1 pot! Thanks for sharing, Ardis! Kashmiri Dal – Split Pea & Yellow Lentil Soup… Chickpea Lentil Quinoa Spinach Stew. A lot of black eyed pea soups are made with ham, but you don't need it to get that smoky flavor! With added sweet potatoes, kale, and the use of a slow cooker, it makes for a comforting and filling soup. About 12 gms of protin per serving. (or ¼ cup vegetable broth for oil-free version), (start with 3 cups, add more if you like it soupier). Have you cooked with Black-Eyed Peas before? After 2020, we could all use some good luck in the New Year. Add garlic, carrot, celery, and onion and sauté for 5 minutes. A few years ago I shared a recipe for slow cooked black eyed peas that I absolutely loved. Prep Time 15 mins. Dried spices and herbs – chili powder, smoked paprika, cumin, oregano – are added for a punch of bold flavor. Usually I get home from work super late (like midnight). Fun! Spicy Garlic Dal; Moroccan Lentil Soup; Reading for the day. After all, they are somewhat interchangeable. Great with homemade croutons or a side of … This soup is smoky AND vegan. Vegan Black Eyed Peas is what we are cooking today! Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. Accessiblity Statement. Now I have something equally delicious to eat for New Year’s – many thanks and happy new year! My name is Jenn. Send Text Message. Add the celery, carrots, and garlic, and sauté 5 minutes until starting to soften, stirring frequently. Make this easy Lentil Black eyed Pea Soup. Heat the vegetable oil in a Dutch oven or heavy saucepan. Rating: Unrated Be the first to rate & review! Easy vegetable soup with black eyed peas soaked in smoked paprika. Black-Eyed Pea Soup with Collard Greens & Fennel Seeds Ordinary Vegan. Loaded with fresh vegetables for a quick meal prep lunch or dinner. On this particular night, I raided my pantry and freezer and threw this soup … That's easy to make plant-based by using a vegetable stock. Ingredients. This vegan black eyed peas recipe gets a southern-style kick from hot sauce, spices, and a secret ingredient. This Black Eyed Pea Lentil Soup with Sriracha Tadka is a perfect warming soup for winter. This year I’ve been making a black eyed … This black-eyed pea soup is a vegan version of a southern tradition. Reply. Dal Fry – Spiced Indian Lentil soup; Oil free Lentil Soup. Rinse the black-eyed peas under cold running water and soak for 8 hours or overnight covered with several inches of cold water. This black eyed pea salad (vegan , GF) is bright and vibrant, fresh and healthy. Cuisine: Gluten-free, Indian, Vegan. Bring the soup to a simmer and then reduce the heat and let the soup cook for 10-15 minutes or until the vegetables have softened (Photos 5 & 6) . While black-eyed peas are classic for this recipe, any legume can be substituted with slight variations in consistency and cooking time. VEGANIZING means identifying ingredients with animal products and replacing them with plant-based products. Season with salt and pepper, to taste. Also known as ‘louvi xero’, black eyed beans (μαυρομάτικα) swimming in bowl of delicate tomato broth is one of the most delicious bean soups you will ever enjoy. Recipe creator Kathe describes this soup as, "An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes." Bring to boil then reduce to a simmer, and heat for ten minutes. Reply. Reduce heat to low and add cabbage. A few simple ingredients with quick prep and you have this one-pot-wonder on the table in 30 minutes. We think legumes such as peas get overlooked in the world of the home chef and particularly amongst vegetarians and vegans. Serve hot with flatbread, rice, or in a bowl. Author: Vegan … Total Time 4 hrs 55 mins. In today's video we are making vegan black eyed pea soup. Spicy Collards and Black-eyed Pea Soup FatFree Vegan Kitchen. This is a vegetarian recipe, with plenty of flavors without the usual ham. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Facebook Tweet. Smokey and spicy stew made with hearty ingredients. Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, and crowder peas (black-eyed peas). So, you get a bit of a … Add the black eyed peas, diced tomatoes, vegetable broth, salt, pepper, and chopped collard leaves. Add the onion and sauté until soft and translucent, about 5-6 minutes. Smoky vegan black eyed pea soup recipe! Not just for New Year’s Day! We get a super smoky flavor without any ham by soaking the beans in smoked sweet paprika. New Year’s Black-Eyed Pea Soup is full of black-eyed peas, collard greens, ham, and bacon and is sure to bring good luck in the New Year. By using The Spruce Eats, you accept our, The 6 Best Vegetarian Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Crock Pot Vegetarian Split Pea Soup Recipe, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Vegetarian Bean and Barley Vegetable Soup, High-Protein Barley Vegetable Soup With Lentils, Quick and Easy Vegetarian Black Bean Soup. Want good luck this New Year? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Leave out the optional Parmesan cheese to keep it vegan and dairy-free. I love soup. I always make a similar black eyed pea soup with collards and ham hocks for my meat eating family, while my vegan black eyed peas are rather boring. I’ve had a … This quick and easy black-eyed pea soup has just enough spice to heat you up during these cold months! How to make Black-Eyed Pea & Cabbage Stew: Into a large skillet over medium-high heat, add 2 cups broth and butter. Black eyed peas and collard greens go into the mix for that classic New Year’s Day combo. 3 of 8. In case you didn't know, eating black-eyed peas are a These vegan Black-Eyed Pea Fritters are so good! Sometimes canned beans … Bring to a boil. Dana @ Minimalist Baker says. Cook Time 30 mins. Your email address will not be published. Drain the beans and transfer to a large saucepan or soup pot. View All. Smoky vegan black eyed pea soup. Having Black Eyed Peas on New Year's is a well known tradition. Heat the vegetable oil in a Dutch oven or heavy saucepan. 4 of 8. Spicy and filled with protein Vegan Gluten-free Nut-free Recipe. Cook Time 55 mins. ), The Spruce Eats uses cookies to provide you with a great user experience. Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, and crowder peas (black-eyed peas). My dad grew up in Tennessee, so while I’m not southern myself, I do recall eating a lot of Black-Eyed … Email. Easy to make and tasty! James Cameron on why he eats vegan. This 10-ingredient Smoky Black-Eyed Pea Soup is cozy, hearty, and packed with extra plant-based protein thanks to the addition of Quinoa! Serve with chopped fresh parsley as a garnish, if desired. Jan 10, 2020 - Vegan Black Eyed Pea Soup Smoky Black Eyed Pea Soup made quick and easy with convenient canned black eyed peas. Vegan Black Eyed Pea Soup with Sweet Potatoes and Kale. 15 oz can of black eyed peas (rinsed and drained) or 3/4 cup of dried peas prepped and cooked (makes about 2 1/4 cups cooked) 1 medium yellow onion about 3/4 cup. Make it quickly in the Instant Pot or pressure cooker! Remove from heat and set aside. Advertisement. The dried beans absorb the flavor of the paprika and carry that over to the soup. We often make bean soups or Indian chana masala with chickpeas, but how often do you incorporate green split peas, yellow peas or, in this case, black-eyed peas, in your cooking repertoire? Perfect for quick weeknight meals. This Instant Pot Black Eyed Pea Soup is an easy way to cook this hearty, cheap, and nutritious soup with dried black eyed peas in half the usual time!And it’s a great way to use up any leftover ham (or a ham bone) you have from the holidays. More Soups and Dals from the blog. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Heat the oil in a soup pot on the stove over medium heat. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Omit the macaroni and just be sure to use a gluten-free vegetable broth; easy enough to do if you make your own homemade vegetable broth, or, if you're using store-bought, just check the ingredients list or the label as some will be gluten-free, but as a general rule, most will not be. Need this black-eyed pea soup recipe to be gluten-free as well? This black eyed pea and wild rice soup is super fast to make, and it’s healthy and vegan. Eat black eyed peas New Year's Day while watching football. Black-Eyed Pea Soup. Drain and set aside. Share. Servings: 4. Another dish made popular in the American South called hoppin' John joins black-eyed peas with rice and pork. Vegans and vegetarians often ask, “How to season black eyed peas without meat?” Read on my friend and I will show you how it is done! Black Eyed Pea and Lentil Stuffed Collard Greens, Coconut Curry Soup with Sweet Potato Noodles, Quinoa Power Breakfast w/ Roasted Radishes, Slow Cooker Red Lentil Stew with Chickpeas and Orzo, Strawberry Beet Smoothie (Dairy Free, Nut Free). But we digress. 15 oz can of black eyed peas (rinsed and drained) or 3/4 cup of dried peas prepped and cooked (makes about 2 1/4 cups cooked) 1 medium yellow onion about 3/4 cup; 1 clove of garlic minced; 1 green pepper diced about 3/4 cup; 2 celery stalks about 1/2 cup diced; 2 carrots about 1/2 cup diced… This black-eyed peas dish can be eaten like a stew or served with couscous, rice, grits, or polenta. VEGANIZING a recipe is a great way to use an existing recipe and make it more healthy. This is my blog where I share delicious plant based recipes for the whole family. Prep Time 4 hrs. Yes, I'm a little late, but the New Year is actually what inspired these Black-Eyed Pea Fritters you see before your eyes! Get easy-to-follow, delicious recipes delivered right to your inbox. This vegan soul food dish can be paired with other sides for a full meal! You can tell we really like them as I've … Add the vegetable broth, water, cooked black-eyed peas, and frozen collard greens to the pot. water, chipotle pepper, garlic, black pepper, onions, cayenne and 12 more. 1 … It's all thanks to how we soak the beans. Add garlic, carrot, celery, and onion and sauté for 5 minutes. Cover with several inches of fresh cold water and bring to a boil, then reduce heat to low, cover, and simmer for 40 to 60 minutes or until the peas are just tender. 1 (15.8-ounce) can black-eyed peas (or crowder peas). Yep. I think I’ll eat two bowls of this soup on New Year’s Day just to be sure. 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