Vitamins A, C, sulforaphane, calcium, iron and phosphorous work together with anti-cancer properties. The Mighty Microgreen blog is for those that are ready to explore the world of nutrient-dense urban gardening in a tiny indoor space. The best possible microgreens will grow from black oil sunflower seeds. Contains: sunflower, broccoli, kale. ... Smoothie Mix. 100% Non-GMO. They’re the best of both worlds. Did you know sunflower... microgreens are one of the most complete foods you can add to your diet for overall health and well being? Be sure to take a photo of your microgreens recipes and tag @infiniteharvest on social. Place the avocado, kiwis, sprouts (or microgreens), sunflower seeds, orange juice and crushed ice in a large-capacity blender, and blend until smooth and creamy. Salad Base. Breakfast Smoothie with Microgreens . SMOOTHIE BOOST BOX – Kale, Pea, Sunflower This special blend will give your smoothie a powerful flavor and nutritional boost. It is easy, cheap, fun and they are absolutely delicious! 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! Take care of what matters the most. Unlike sprouts, microgreens are grown in soil instead of water-based environments. 8 oz kefir or yogurt; 1 ripe banana; 1 ripe avocado; 1 small carrot; 1/2 apple; 1/2-1 cup pea (or other) microgreens; 6. And since Microgreens have concentrated nutrition compared with corresponding mature vegetables, they have the potency that you would expect from a laboratory supplement. Put that gross green mud aside, and throw these in your next smoothie instead. A delicious and fast vegan smoothie with homegrown sunflower and clover sprouts for a healthy breakfast or green snack during the day. High in protein and easy to digest, all sprouts can add a little something extra to your diet. Here is a breakdown of the best microgreens for smoothies and everything you need to know about these nutritious vegetable seedlings. Avocado-Carrot. 1 cup pineapple; 1 cup mango or papaya; 1 cup strawberry (makes a pretty sunset color) 1 banana; 1 kiwi; 1 cup liquid--coconut milk or … Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice 1/2 Cup Sunflower Microgreens; 1/4 Cup Basil Microgreens; 1 Tablespoon Honey; Combine all ingredients into a food processor and blend until smooth. Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ice . Learn more about them and the ease of planting the sunflower microgreens to live healthily. Microgreens are tiny seedlings of vegetables and herbs such as radish, sunflower, cabbage, parsley and coriander. 8:00 pm. Sunflower Sprout Smoothie Serves 1. Sunflower Microgreens (1 oz) Nutty flavor, crunchy stems and leaves. Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. weekly is $85.00 a month 1 lb. The delicate, slightly sweet flavor of Kale is the perfect partner for our nutty sunflower Microgreens. High in protein and easy to digest, all sprouts can add a little something extra to your diet. Microgreens have the authenticity and bioavailability of a whole food. ... sunflower shoots mildly sweet, earthy and nutty 100g // $5 tray // $25. They are tiny vegetables and herbs harvested within the first three weeks of their life. They’re vegetables that anyone can love. 1/2 cup broccoli microgreens; Optional: 1/4 cup hemp hearts; 5. They’re also great added to a fruit smoothie for a little extra nutrition! ... From garnishing a dish, creating colourful salads, or adding some flavour and texture to a sandwich adding to a smoothie and even dress deserts, microgreens can … The Finest Seeds from Organic Farmers. Just make sure you have seeds that can be sprouted. They … Contains: pea, radish. 4:00 pm. Sunflower shoots are a great snack simply plain… and a kid favorite! Look at the picture below. Microgreens differ from baby greens in their size. Preferred base in a salad. Watch the confetti happen! Just enough sweetness for little ones. kefir Smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and Winter greens. micro-broccoli crisp, mild broccoli flavour 80g // $8 tray // $20. Crown Jewels. Directions We recommend 1/4 lb weekly for a daily smoothie. Microgreens Sampler. ... Microgreens contain up to 12x the amount of vitamins and minerals than their respective mature plants. Breakfast Smoothie with Microgreens Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ic ©2018 by The … As a microgreen it is 4x-6x more nutrient dense than full grown broccoli heads. 1:00 pm. One the market you will find very tiny black sunflower seeds and … Salad with Quinoa, Radishes, and Sunflower Microgreens Read More ... One of the easiest ways to use your microgreens is in a flavorful, healthy smoothie. Anytime salad Baked pumpkin and lentils with pea shoots. Because nutrients like Vitamin C, folate, and beta carotene all start to decrease Sneaky Grandma Smoothie. Health benefits include: They are a perfect source of complete protein. Party of Three. LUNCH sunflower tendrils, raddish microgreens with avacado and salmon. Microgreens can be grown from a wide variety of vegetables and herbs like sunflower microgreens. Note: If you're using a high-powered blender that can handle ice cubes, you can replace the crushed ice with eight whole ice cubes if you like. Sunflower microgreens are ready for harvest! Use these sunflower sprouts as you would any other microgreen: Add to salads, sandwiches, and wraps. Why do we call this a Super Smoothie? You can use microgreens as nutrition supplements, flavor enhancements, and/or visual enhancements. 7 Benefits of Juicing Microgreens Seriously rich in nutrients. 1/4 lb. Since 1993. Microgreens are a superfood! Smoothie Kale & Broccoli microgreens. Jen showed the group how to grow your own sunflower sprouts and then I took the reigns and transformed the sprouts into 2 easy but delicious recipes: a Sunflower Sprout Smoothie and Soba Noodles with Sunflower Sprouts and a Scallion Vinaigrette. See more ideas about sprouts, microgreens, microgreens recipe. Microgreens grow to be only 1-3 inches tall (much smaller than the 4-inch baby greens) and may be sold and found in stores before harvest. This gives them a rather big advantage when it comes to concerns about contamination. You can grow microgreens year-round, but they have a special appeal during the winter months when fresh greens from the garden are a bit sparse. Sep 21, 2019 - Explore 4P FOODS's board "Sunflower Sprouts", followed by 961 people on Pinterest. You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. This mix is a highly nutritious blend filled with antioxidants that makes for a delicious meal, anytime. You can your sunflower microgreens in salads, on sandwiches, as a snack and even share them with your bunnies and chickens! Sunflower Microgreens: in this recipe, the sunflower microgreens bring in healthy fats and protein as well as chlorophyll, vitamins and minerals. weekly is $45.00 a month 1/2 lb. If all the recipes seem a bit overwhelming, here are 3 recipes from Urban Cultivator. Check the consistency of the smoothie. The Greensted Get your Microgreens at 2019-20 Winter Farmers Markets, area Co-ops, Grocery Stores and Fine Dining Restaurants Read the G-Log At The Greensted, we also grow a variety of baby salad greens tomatoes, root vegetables, available seasonally. Your Health. DINNER Mushroom eggs with saladmix microgreens. I have experimented on and off with sprouting and growing microgreens, and even started a fodder growing system to save on animal feed costs. FEEL THE NOURISHMENT. Jan 17, 2016 - Sunflower Sprout Smoothie Serves 1 Sunflower Sprouts are easy to grow at home and are bursting with nutrients! Make this nutritious microgreen smoothie for breakfast or a snack at anytime of the day. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! weekly is $160.00 a month. This tasty microgreen is a perfect garnish or addition to any salad, taco, burger, smoothie or sandwich. The Types of Microgreens. Great source of protein and an excellent source of vitamins calcium, iron, magnesium, and dietary fiber. This hardy nutty sunflower microgreen bursting with crunchy flavor. You can also add microgreens to your smoothie for a super nutritious and healthy drink. BULK BOX – Pea, Sunflower… Growing Fresh Microgreens for the Sunflower Greens Nutrition - 2 You don't need a large space or even a garden for growing fresh microgreens for the sunflower greens nutrition. These little guys act like the green powder added to smoothies except they are sweet in flavor, refreshing and delicious! Instructions: Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice cubes lemon juice, to taste 1/2 cup water. Can be blended into a smoothie. Sunflower Sprouts are easy to grow at home and are bursting with nutrients! With a fresh, mild flavor, broccoli microgreens supercharge smoothies, omlets, sandwiches, salads-basically everything. There are so many smoothie recipes that you could have a different one for each day of the year. With a little seriousness, a bit of humor, and a lot of experience to share, this blog is for micro gardeners- and wanabes. Blend filled with antioxidants that makes for a little something extra to your diet sprouts, microgreens, recipe. Nutty 100g // $ 25 and lentils with Pea shoots you need to know about these nutritious seedlings. It is easy, cheap, fun and they are a perfect garnish addition... 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