why can't i sleep on my right side while pregnant

Just shift your position and go back to sleep. Our rule of thumb is: If you begin to feel dizzy, sweaty, nauseous or short of breath at any time while laying flat, turn on your left side. The basics of good sleep during pregnancy. Prevent heartburn. You can also keep on sleeping on your back or stomach until this becomes uncomfortable. “It’s also for the comfort of the mom.” ... Lv 5. Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That’s to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says. Regular physical activity during pregnancy might help you fall asleep more easily. If you are one of these people, we strongly urge you to try to sleep in this position because your body is alerting you that you are experiencing significant venous compression. As you’ll soon find out, sleeping on your stomach is virtually impossible because of the baby’s size. Traditionally, Ob/Gyns have advised pregnant women to sleep on their left side. Pregnant women who suffer from tender breasts may try wearing a loose sleep … Don’t worry too much if you can’t drift off on your side. I was also told that the right side was ok, but that sleeping on your back, during 2nd and 3rd trimester, would cut off the blood flow and possibly be harmful for the baby. The best sleep position during pregnancy is “SOS” (sleep on side). This sleep position can give you a few health disadvantages, which include the following: Heartburn: Most pregnant women are prone to heartburn. Even better is to sleep on your left side. yes, it is. That’s because your inferior vena cava is on your right. I was told that sleeping on my left side during pregnancy was the best postition for the baby to get proper blood flow. Learn more: Video: Two easy ways to get comfortable during pregnancy. Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. Doing them before bedtime might be helpful. Sleeping on your left side with your head elevated can also ease heartburn symptoms. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. However, adults can also suffer from heartburn and sleeping on the right side can worsen the problem. Favorite Answer. Even if you are not pregnant, you should try to avoid sleeping on your right side. On the other hand, sleep is a good thing to aim for in and of itself in the first trimester. It happens all the time and shouldn't have any serious adverse effect on your baby's health. Practice relaxation techniques. By contrast, sleeping on your right side during the third trimester puts the weight of the uterus on your liver, and sleeping on your back can block the inferior vena cava and cut off blood flow. not all women experience this. 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