Is something stopping you? According to a study published in the Journal of the National Cancer Institute, by reducing iron store in the blood, a person can reduce his risk of cancer (4). The activity of donating blood is not new in our life. Being an active donor will decrease the risk attack and also heart disease which has a fearsome for most people until now. All Rights Reserved. As a result, it causes more friction while flowing through blood vessels, thereby damaging the cells lining the arteries. You undergo an easy physical examination and a brief blood test before you donate blood. Regularly donating blood helps males in particular to reduce the amount of iron in the blood. The process employs the use of sterile equipment for every donor. We hope this informative article has helped expand your knowledge of the importance of blood donation and its benefits. As your bodies adjust the reduction of red cells when you become a donor and do it regularly. You can reduce the viscosity of blood by regularly donating blood. Let’s start! Researchers believe iron is responsible for free radical damage in the body, and there are already scientific reports and studies to connect free radical damage with cancer. The various kind of serious illnesses will come to threaten, even worst such as stroke and cancer. The stable bloodstream will directly help the body to stay in a stable and good condition. Iron … You shouldn’t have had any alcohol 9 hours prior to the donation. When that happens, it will make you feel happy and satisfied, as a single unit of blood can save three lives. This blog is a place where I want to share all the things I love to you! We can do two things at once, that is checking our health and donating our blood at the same time and place (if our health is necessary/worthy). If the red blood cells generation runs well, the skin condition will be healthier and better than before. Whether by improving your health, doing a social good or saving someone’s life, donating blood is a priceless gift for blood donation beneficiaries and donors alike. Would you like to know more? Male adults need 8.5 mg / day and adult women of childbearing age requires 18.9 mg / day. After all, you need to wait for at least 56 days before donating another pint of blood. Hemochromatosis is the excessive amount of iron in the body. Reduces risk of Hemochromatosis. 1. Blood Donation can Reveal Potential Health problems. Donating blood is the fastest way to lose a pound of weight. It can cause pressure and high stress level. Before we get to the benefits of donating blood or even the blood donation requirements, let’s get to know the rich history behind blood donation, where it first started, who came up with the idea and such. Hence, if you donate blood, you burn approximately 600 to 650 calories, according to WebMD and University of California, San Diego. This can oxidize iron efficiently. Drink plenty of fluids and eat a meal before your appointment. While the health benefits of donating blood are nice, don't forget who you're really helping: A single donation can save the lives of up to three people, according to the Red Cross. This finding was made after studying two groups of people – one that donated blood twice a year and the other didn’t. This may be inherited or may be caused due to alcoholism, anemia or other disorders. And if you have a rare blood type, your blood will make an even bigger difference to whoever receives it. Your donated blood goes on to help this affected person in overcoming his critical situation and regain new life. You should not have a clotting disorder, like hemophilia. When the iron is too high, the blood viscosity level will be higher and cause any serious problems for health. A similar process to whole blood donation is apheresis. This can reduce the chance of heart attack by 88%. Benefits. You shouldn’t suffer from any kind of chronic diseases. Although there are many benefits to donating blood just one time, the people who benefit from blood donations are regular donors. The fast of these red blood cells regeneration process is one of the health benefits of donating blood which is done routinely. And about 3 pints of red blood is used per transfusion on an average. Blood donation benefits everyone. These are benefits that you can reap by becoming a regular blood donor. The iron requirement depends on gender and age. Not only intend to donate but also give the best quality in the drops of blood for others because this will help us to control our health to be better from time to time. When you donate one unit of blood, the iron levels in your body decrease by a quarter of a gram. We can get this thing when we do the donating blood and help others by doing that way. This thing will definitely keep the appearance to stay young and free from early aging problems. You could live longer if you donate blood for altruistic reasons. Besides if we have had the serious phase, we will have the more serious and complex treatment. Donating blood is good for you, and it’s even better for all the people who desperately need the help. … Blood donation is an essential link in the healthcare and medical system with a daily demand for 36,000 units of red blood cells, 10,000 units of plasma, and 7,000 units of platelets. Regular … This will make the bloodstream be more smoothly because blood is in the stable condition (not too thick). Donate blood, stay healthy and save lives! This lost amount can easily be regained by eating a healthy, iron-rich diet. The blood viscosity in the body can be influenced by iron ingredient which is in the blood. Benefits of Donating Blood. Me If you fulfil these eligibility criteria, you can donate blood and enjoy the wonderful benefits of this noble deed. This makes sense because by considering to every drop of our donorblood will flow and help someone out there to recover his condition. Around 800 women die every day due to pregnancy complications or problems related to childbirth, according to WHO. The health benefits of donating blood are considerable—but of course, the most important part of the process is helping to save lives. It is not easy to get psychological condition like this, especially when the daily activity is really full of routines and works. Here are some of the benefits of blood donation that you will experience, should you become a donor. Blood, especially red blood cells are the cells that contain hemoglobin which is formed of iron, which serves to bind oxygen. A study published in the Journal of the American Medical Association, found that participants ages 43 to 61 had fewer heart attacks and strokes when they donated blood every six … Red blood cells are one component which is very much needed by the body and it will reform these red blood cells regularly. Then it’s high time you knew the benefits of donating blood. There is certain eligibility criteria you need to fulfill (6). When people volunteer for blood donation, the doctor checks them thoroughly to ensure they are good candidates for blood donation. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. Save my name, email, and website in this browser for the next time I comment. Contact www.givelife.org (1-800-GIVE-LIFE) to find a blood donation center in your community. This check-up can help you diagnose certain diseases early. If it does not follow the health standard, obviously our donor blood will be vain and we cannot be the donor for others. Not only for the recipient, the health benefits of donating blood, also can be felt by the donor itself. If you are looking to lose weight, follow a healthy diet and proper exercise. If we want to be a good donor, we have to make sure that we have a good and proper health quality. It is a bodily condition that affects the body due to the increased absorption of iron. This happiness and satisfaction are the main reasons blood donors tend to live longer. The healthy skin needs the stable and healthy blood condition. One of the major health benefits of blood donation is reduced risk of hemochromatosis. It improves blood circulation in the body due to which your skin looks more healthy. If the availability of blood is quite a lot so the opportunity to save lives is also getting bigger. I'm passionate at Beauty, Travel, Fashion. The body will produce the new blood cells, where this blood regeneration will be helpful for making the body to stay in a good condition all the time. Donating blood can provide tremendous benefits such as longevity. Surprising Health Benefits of Blood Donation. The blood viscosity is reduced by donating blood on a regular basis. Basically, there are so many things that can make us happy. You should not have been immunized in the last one month. Template Created By : If anything, losing blood actually creates a deficit which reduces the chance of having healthy skin, or healthy anything for that matter. It takes about 600 to 650 calories to make one pint of blood (5). There are many kinds of susceptible disease that happen because of the blood condition like this, such as heart disease and others cardiovascular disease. During a typical whole blood donation, 1 pint is collected. A healthy adult can easily donate up to a pint of blood with no negative side effects. If the supply of blood is sufficient, there will be many patients that can be helped and get the blood they need on time. After donating blood, your body will naturally replace the lost fluids within 48 hours. These are benefits that you can reap by becoming a regular blood donor. This can be done by routinely donating the blood. This thing be even encouraged by a research in American Journal of Epidemology said that, an active donor will decrease the risk attack and heart disease until 88 percent, also decrease the risk cardiovascular disease until 33 percent. It is important to have gratitude in our life, where we feel enough and capable for sharing with others. In a study published by Psychology of Health, said that those … You should not have had any dental work done in the last 72 hours. I'm Rabeca - I'm a Skinholic. So, the anticipation activity is by donating the blood and the concerned parties can facilitate, save and supply the blood to someone who needs it. It is important for always keeping the bloodstream in the body include keeping the viscosity level itself. Benefits Of Blood DonationThe Joy of Saving Human LivesIt is such a wonderful feeling being able to help doctors save human lives. Not only avoid the risk of malignancy diseases such as heart disease, cancer and the like, the derivation of iron will also make the body be healthier all the time. By reducing iron in the blood cells, blood donation can also reduce the risk of heart attacks and strokes. This proses will go in accordance with owned capability include by adjusting the health record concerned. When did the last time we do the health test? Healthy skin? That is why this heart disease be one of most alerted by most people,especially for risky experienced people. Not only give the motivation like this, it also can give us the health benefits of donating blood itself. Doing good to others will benefit yourself. Replenishing blood can be good for the body. 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